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20 Minute Sleep Meditation for Stress, Anxiety and Worry
This guided sleep meditation is a gentle journey inward — designed specifically to help calm anxiety, release stress & worry, and reconnect you with the inner calm that’s always been within you.
You don’t need to force anything.You don’t need to try hard.All you need to do… is listen.
Across the next 20 minutes, you’ll be guided through a peaceful inner experience using proven meditation and hypnotic techniques — …then you’ll journey into a safe, symbolic space where the nervous system can naturally unwind…
This guided sleep meditation doesn’t just clear anxiety and stress — it gives you the tools to tackle anxiety and stress long term in your everyday life and the more you listen to this recording the better the effects will be, so please subscribe and favourite this recording for future use now.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
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This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
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Published on 1 month ago