Episode Details

In this episode of Faith and Feels, I sit down with spiritual director Joshua Mun to explore how spiritual direction can deepen our emotional and spiritual well-being. Together, we unpack the ancient roots of spiritual direction, how it differs from therapy, and how it helps us discern God’s presence—especially in seasons of anxiety, overwhelm, or transition. We also discuss using positive imagination in spiritual practices, navigating political and cultural conversations within faith communities, and creating safe spaces for honest reflection. The episode closes with a gentle prayer, inviting listeners to rest and reconnect with God. If you're interested in pursuing spiritual direction, please email Josh at joshua.mun@biola.edu

Takeaways:

-Spiritual direction helps individuals notice God's presence in their lives.

-It differs from therapy by focusing on spiritual growth rather than diagnosing mental health issues.

-Creating safe spaces for dialogue is essential in addressing difficult topics.

-Spiritual direction can be a powerful tool for those struggling with mental health.

-Honesty and humility are crucial in engaging with political conversations within the church.

-Spiritual practices can help strengthen one's relationship with God.

-The power of spiritual direction lies in pointing individuals back to God.

-Spiritual direction is becoming increasingly popular in evangelical spaces.

-Anger and other emotions can be explored in a spiritual context.

-God delights in each individual and rejoices over them.

Chapters:

00:00 Introduction to Faith in Fields

02:02 Meet Josh Mun: A Journey into Spiritual Direction

10:46 Understanding Spiritual Direction vs. Therapy

19:23 Navigating Mental Health in Spiritual Direction

29:07 Creating Safe Spaces for Difficult Conversations

43:20 Closing Reflections and Prayer

49:48 Conclusion and Invitation to Spiritual Direction

*Pixabay Music: "Exciting Day" and "Worship Piano Instrumental"