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10-Minute Mindset Boost Release the Fear of Failure
🎧 10-Minute Mindset Boost: Release the Fear of FailureAre you an Anxious Achiever? Do you constantly feel the pressure to be perfect?
This powerful 10-minute mindset boost meditation is your tool for immediate relief from perfectionism anxiety, imposter syndrome, and the persistent fear of failure.In just a few minutes, you can shift your productivity mindset from stress to focused peace, helping you regain inner peace and confidence before a major presentation, a difficult conversation, or simply to cope with the daily pressure of high expectations.
This session is designed to silence the self-critical voice and remind you that your worth is not tied to your output.Key Benefits of this Meditation:
- Release Performance Anxiety: Learn to physically and mentally let go of stress held in your body.
- Embrace Radical Acceptance: Choose to accept where you are right now, fostering deep and sustainable calm.
- Develop a Growth Mindset: Separate who you are from what you achieve, allowing you to move forward without the debilitating fear of failure.
- Find Focus and Clarity: A systematic breathing technique anchors your awareness for a powerful mindset shift.
- 0:00 | Introduction: Releasing the Fear of Failure
- 1:30 | Anchor the Awareness: Rhythmic Breathing for Calm
- 3:13 | Targeting Tension: Releasing Performance Anxiety
- 5:30 | Mindset Shift: The Power of Affirmation
- 6:05 | Reliving Success: Building Self-Efficacy & Confidence
- 7:43 | Thoughts vs. Facts: Finding Inner Peace
- 9:00 | Gentle Return: Bringing Calm Back to the Day
Hit the Subscribe button on Apple Podcasts or Follow on Spotify now. Your quick 5-star rating and review on Apple Podcasts sends a signal to the algorithm that this resource is valuable, helping us reach other high-achievers who need to know they are not alone.
Do you have a friend, colleague, or team member who struggles with perfectionism? Share this episode on your social media (LinkedIn, Instagram, etc.). You are giving them the gift of a 10-minute reset and a powerful coping skill to release the fear of failure.Thank you for choosing to take care of you. You've got this.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Published on 3 weeks, 3 days ago