Episode Details

In this mini episode of the Living Well podcast, host Liv Hill shares a crucial tip for navigating the busy month of December. She emphasizes the importance of physically printing a December calendar and writing down all events and obligations to gain clarity and reduce overwhelm. Liv explains how this practice can help individuals identify opportunities for progress towards their goals amidst the holiday chaos. Additionally, she announces a giveaway for a Winter Wellness Guide to encourage listeners to share the podcast.