Episode Details

Send Candice a text!

You guys — it’s finally happened. The time has freaking come!!
The Shake Up BOOK is officially out for pre-sale.

Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ 

In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book.

From where the idea came from, to what got me spiraling (ps its odd), to the stories that didn’t make the final cut — we go there.

Inside this episode, you’ll hear:
✨ The real reason I decided to write The Shake Up
✨ The biggest challenges (and emotional moments) along the way
✨ What you can expect from the book — and who it’s really for
✨ How this book ties into everything I’ve been teaching over the last few years

If you’ve ever wondered what really goes into writing a book that shakes people up — this chat with Sophia gives you the full behind-the-scenes story.

📘 The Shake Up Book: Available on Amazon from 29th Jan 2026!!

Sophia Barros: Learn more about her and the work she does at https://www.instagram.com/the.stress.whisperer/

Screenshot this episode and tag me @candiceharvey__ — I’d love to see where you’re tuning in from and what part of the convo hit home.

And if you’re listening on Spotify, drop me a comment below — let me know what you’re most excited about with The Shake Up!

🎧 If this episode made you think, laugh, or question something - send it to someone who needs a little permission to do life differently. 

📲 Screenshot, tag me @candiceharvey__, and let me know what hit home.

Oh and check out my FUN website for all my services: www.candiceharvey.com