Episode Details

In this episode of Healthy Mind, Healthy Life, host Charu sits down with spiritual guide and medium Gloria Battini to strip the fluff out of intuition. They unpack the real difference between intuition and anxiety, how to read your somatic cues, and why your nervous system is the gatekeeper for any psychic or inner knowing work.

Gloria shares a simple 60 to 90 second protocol you can use in the middle of a work conflict, money decision or relationship wobble. Box breathing, a driving seat visualization and mental dials help you turn the volume down on catastrophizing thoughts and turn it up on grounded inner guidance.

They also explore how mediumship and energy work can support grief and loss without bypassing reality, and how to vet ethical readers who do not use fear or urgency as a hook. If you have ever wondered whether you can trust your gut about a job offer, an investment or a relationship, this conversation gives you a very practical starting point

About the Guest:

Gloria Battini is a grounded spiritual guide, psychic medium and intuitive teacher. She helps people reconnect with their psychic senses in a way that supports everyday life decisions, not just woo experiences. Gloria works with mediumship, tarot, energy hygiene, moon ceremonies and somatic awareness to help clients regulate their nervous system and trust their inner voice.

She hosts regular live sessions on her YouTube channel “Gloria Battini” and teaches on the Insight Timer meditation app, where she offers courses, meditations and live events for people on a spiritual and self healing journey.

Key Takeaways  :

• Psychic abilities are standard issue, not a rare gift. Everyone is born with intuition but conditioning, stress and disconnection can muffle the signal.

• Anxiety lives in the head. Intuition lives in the gut and heart. Anxiety feels frantic, fear based and overthinking. Intuition feels grounded, clear and not rushed, even when it says no.

• A 60 to 90 second reset can change everything. Box breathing, shifting into the driving seat in the center of the mind and visualizing two dials for anxiety and intuition helps regulate the nervous system before making decisions.

• Your body is data. Tight chest, shaky breath, sweaty palms or a closing throat are red flag cues to pause, regulate and reassess. Spaciousness, relaxation and even boredom are often green lights.

• Mediumship can support grief, not replace reality. Gloria frames connecting with loved ones as a way to transform the relationship after death, not avoid loss or hard emotions.

• Ethical readers never lead with fear or pressure. If someone pushes urgency, sells repeated fixes or shares only negative messages, that is a red flag.

• Intuition belongs in boardrooms and budgets too. Spreadsheets give you logic. Intuition gives you alignment. Strong decisions use both.

How Listeners Can Connect With Gloria Battini  :

Listeners who resonated with Gloria’s approach to intuition and mediumship can connect with her here.

• Visit her website as mentioned in the episode: