Episode Details
Back to Episodes#220 Coaches Corner Vol. 26 - Audience Q&A
Episode 220
Published 4 years, 11 months ago
Description
This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.
We chat about:
How to reduce Picking
How to manage Halloween
How to not let a night out derail your progress
How much caffeine is too much caffeine?
Is there a max amount of protein your body can absorb?
What to eat around training?
When are 1200 calorie diets ok?
Biggest mistakes you have made as a coach
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