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EP 114 - Pull Ups, MAPS, O Lifts, and More
0:00 - Intro
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)
Published on 4 years, 2 months ago