Episode Details

The transition of summer (pitta) to fall (vata) is a good time to do an internal cleanup. The change of season presents an opportunity to cleanse ama (toxins) from our system to prevent illness and to charge up our juiciness and radiance. Yes, good eating and lifestyle habits prevent ama (toxins) from collecting and when we include purification strategies as well, we can also eliminate any ama (toxins) that may have accumulated. Whether we look at daily detox strategies or investing some time into a Ayurvedic fall cleanup, we are rewarded with renewed energy, strengthen immunity and an overall radiance. If your interested in an Ayurvedic Cleanse/Digestive Reset, check out my Cleanse Bootcamp on my website www.ayurvedicwellnessbynatasha.com. Thank you for listening and I look forward to sharing more insight and tips next week.

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