Podcast Episode Details

Happiness Affirmations - Guided NSDR 10 Minute Meditation For a Busy Life

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🎧 NSDR Meditation for Instant Calm & ClarityUnlock immediate stress relief and mental focus with this powerful, 10-minute Non-Sleep Deep Rest (NSDR) guided session. Popularized by neuroscientists, NSDR is a zero-cost tool (sometimes referred to as Yoga Nidra) designed to quickly shift your nervous system into a state of deep rest and recovery while you remain awake.

This meditation for anxiety and busy life reset is perfect for your midday recharge or to wind down before bed, enhancing your focus, mood, and emotional resilience. Join host Martin, a clinical hypnotherapist, to practice body awareness, deep breathing, and positive happiness affirmations that support your well-being.✨ What You Will Gain:

• A quick nervous system reset to lower stress and reduce anxiety.
• Enhanced mental clarity and focus for increased productivity.
• A powerful technique to support sleep quality and emotional regulation.
• A guided rotation of awareness (body scan) to achieve a profoundly restorative calm.

⏱️ Chapter Times for Your Deep Rest

• 00:00 | Introduction: Your 10-Minute NSDR Reset
• 00:54 | Anchoring the Attention to Your Breath
• 01:20 | Three Deep, Intentional Breaths for Tension Release
• 02:38 | Rotation of Awareness (Guided Body Scan)
• 04:48 | Relaxing the Face and Sinking into Calm
• 05:23 | Positive NSDR Affirmations for Certainty and Joy
• 07:54 | Resting in Contentment and Stillness
• 08:50 | Gently Bringing Awareness Back and Releasing Tension

❤️ If you found peace and clarity with this NSDR practice, please subscribe to Calming Anxiety. New guided meditations and deep relaxation protocols are shared regularly to help you build a life that supports your well-being. Positive thoughts, smile often, and to yourself, be kind.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Get it on Google Play at Published on 3 weeks, 5 days ago