Episode Details

A cornerstone principle found in many major counseling and psychological theories, and a profound truth is that dwelling too much on the past creates depression, and worrying too much about the future creates anxiety."

In this month’s podcast, I want to explore that, talk about why this moment, right now, is the most precious gift we have, and discuss how I've learned to appreciate it.

We also remember one of my favorite people on the planet, Mark White.