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WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)
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On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition.
Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle
adjustments.
00:00 Welcome and Introduction
01:32 Morning Routine for Leptin Management
05:53 Grounding and Light Exposure Tips
07:35 Office Light Management
15:52 Leptin and Nutrition
18:11 Q&A Session
27:35 Discovering the Role of Leptin
28:44 Infrared Panels: Are They Worth It?
29:39 Improving Fertility in Your Forties
31:57 Leptin Reset Programs Explained
33:42 Night Owls and Circadian Rhythms
40:33 Grounding and Light Exposure for Stress Recovery
45:57 Black Friday Deals and Custom Macros
48:36 Final Q&A and Closing Remarks
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Published on 3 weeks, 4 days ago