Episode Details

I just had a week that should have triggered massive binge eating. But it didn’t. If you’re in a season of high stress because of travel, holidays, vacation or even a project deadline, you need to hear this because I want you to steal my exact strategy because one stressful week can unravel every single gain you’ve worked so hard to make.

After 40+ years of emotional eating myself, and after helping several hundred women conquer emotional eating with tactics I learned as the Chief of Staff for FBI Counterintelligence… yes, really… I promise you… you CAN get through the most chaotic, sleep-deprived, travel-heavy week without binge eating… if you follow a specific plan. I’m about to reveal the 5 exact steps I used during one of the most stressful weeks of my entire year, a week that should have triggered a binge, but didn’t.

Together, we will investigate:

• How to stay out of binge-eating mode when stress, travel, and sleep deprivation collide.
• What to eat during high-stress travel days so you don’t end up raiding the airport snack wall.
• The #1 mindset shift that keeps emotional eating from taking over on your busiest weeks.
• The most important question you can ask yourself when you get a craving, and what it does to your brain.
• The 5-step game plan that prevents binge eating during work travel, vacation, holidays, and chaotic weeks.
• How to make calm, grounded food decisions even when your routine is destroyed.
• How to build an stress-proof eating plan that stays solid even when life feels like a dumpster fire.
  
  

Mentioned Resources:

▶️ Book Holly Bertone for a Keynote Speech or Workshop - https://pinkfortitude.mykajabi.com/speaking

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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