Episode Details

Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.

Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.

Topics:

• Mental health challenges during perimenopause and menopause.
• The prevalence of cognitive-related symptoms in women during this transitional phase.
• The stigma surrounding mental health issues, particularly anxiety and depression.
• The importance of open discussions about mental health and menopause.
• Gaps in healthcare provider education regarding mental health in menopause.
• The role of lifestyle factors (diet, exercise, supplements) in managing symptoms.
• Helene's personal experiences with vertigo and its impact on mental health.
• The significance of community and support networks for women.
• Easy strategies for self-care, mindset, and emotional regulation.
• The need for ongoing education and advocacy for women's mental health during menopause.

Links:

U.S.A.: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.com/books/Nourishing-Menopause/Andrea-Donsky/9781668061541

CANADA: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.ca/books/Nourishing-Menopause/Andrea-Donsky/9781668061541

Coming From the Heart Podcast: https://podcasts.apple.com/us/podcast/coming-from-the-heart/id1517866291

Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY

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