Episode Details

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure...

This episode will teach you:

• The reason why knee pain is such a common issue on the trail
• Why the common recommendations for knee pain are 'band-aid' solutions at best
• A short anatomy lesson which can help you understand where your pain is coming from
• The simple 3-Step solution to hiker's knee (which has helped dozens of my clients hike pain free again!)

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