Episode Details

Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn sunlight into an unfair advantage for your energy, sleep, and skin. No scare tactics, no fluff—just a straight-shot game plan to play smart with the sun instead of hiding from it.

If you’re still treating the sun like the enemy, you’re leaving energy, confidence, and longevity on the table.

You’ll learn:

☀️ The truth behind common sun myths, SPF confusion, and “all sun is bad” thinking

😴 How to time light for better mood, sharper focus, and deep, restorative sleep

🧴 A simple Sun Toolkit: smart protection, cleaner products, and daily habits you can actually stick with

Want smarter sun habits and cleaner protection?

Dive deeper with Sylvain here:

🌐 Website: https://puru.ch/

📸 Instagram: https://www.instagram.com/captainpuru

🎵 TikTok: https://www.tiktok.com/@purucaptain

▶️ YouTube: https://www.youtube.com/@CaptainPURU

📩 FREE Newsletter: https://purusuisse.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices