Episode Details

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Nidhi Pandya, a classically trained Ayurvedic practitioner. They discuss the principles of Ayurveda, its relevance in modern health, and Nidhi's journey from India to the West. Nidhi shares her holistic approach to health, focusing on the concept of 'inner climate' and how it affects well-being. The conversation also delves into the role of herbs in Ayurveda and the importance of understanding one's body for sustainable health.

For Audience

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Takeaways

• Ayurveda is the science of life, focusing on holistic health.
• Health should be viewed as a liberating concept, not just the absence of disease.
• Nidhi emphasizes a minimum commitment of four to six months for clients.
• The goal of her practice is to educate and empower clients.
• Rebooting the system is essential for long-term health.
• Bringing people back into balance is key to wellness.
• All aspects of life affect overall health and well-being.
• Ayurvedic herbs are gaining popularity in the West.
• Working with a practitioner is crucial for personalized care.
• Ayurveda has extensive literature on longevity and health.

Chapters

00:00 Introduction to Ayurveda and Longevity

04:06 Nidhi's Journey to the West

06:49 Ayurvedic Approach to Health

12:02 Understanding Inner Climate

18:00 The Role of Herbs in Ayurveda

22:22 Connecting with Nidhi and Her Work

To learn more about Nidhi Pandya: Instagram: https://www.instagram.com/my_ayurvedic_life Website: Nidhi.me

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