Episode Details
Back to EpisodesWhole-Body Gratitude 4/4 "Gratitude & the Brain" (feat. Jenna Zint)
Description
In our final episode of the "Whole-Body Gratitude" series, we're talking about what's going on in our brains when we're focusing on gratitude. More than a dopamine hit, we're getting whole-life change.
Wanna learn more? Pull up a chair 🪑
SHOW NOTES
Episode 1 in the "Whole-Body Gratitude" series.
Episode 2 in the "Whole-Body Gratitude" series
Episode 3 in the "Whole-Body Gratitude" series
Where we discussed the value of remembering on The Mentor's Table
Bait of Satan by John Bevere
Victorious Emotions by Wendy Backlund
CONNECT WITH JENNA
Instagram: @jennazint
Habit Lab podcast with Jenna Zint
Marriage Lab podcast with Jenna & Aaron Zint
Schedule a coaching session here.
Benefit from her teaching gifts by purchasing one of her e-courses here.
Here are a few of the most impactful Habit Lab episodes I've listened to:
Part 1: Breaking Free From Over-Responsibility (listen to parts 2 & 3 as well)
Quit Mind Reading! (Stop Assuming. Start Asking) The title says it all!
Learning to be On Time(ish)--This is way more about showing up as your best self and learning how to face pain from weaknesses than about just being on time.
Offended? Check Your Boundaries If you're going through a painful situation with a loved one, this will guide you through your pain and help you find a helpful next step forward.
Add your voice to the Table here . . .
Website: JoyAbad.com
Email: hello@joyabad.com
Instagram: @joyabaddotcom
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