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EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)
👉 Get our free HYROX ACCELERATOR series here: → https://bit.ly/4iRnOBL
Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/aUEBCd6_cBo
Listen in order or on the go by going back to episode 87, the one right before this!
WATCH PART 1 HERE: https://youtu.be/RMB5P8X6nhI?si=i-qnWnH3PZKX7eyT
Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox
Can YOU do a Hyrox race?
In this video, Alyssa Olenick, PhD and Coach Corey of The Lyss Method break down who Hyrox is for and how beginners or first-time racers can train for their first event. Learn about fitness level requirements, training modifications, and practical preparation tips for race day!
Topics Covered:
• Who can compete in hyrox?
• Training for your first hyrox race
• Strength & running tips for beginners and first-time racers• Common mistakes and how to avoid them
🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs
🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/
🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/
Timestamps:
0:00 - Introduction
0:55 - Who is Hyrox for?
2:50 - Doubles approach
3:35 - Running baseline suggestion
5:30 - Running base starting point
6:20 - Best training and prep tips
9:00 - Practice compromised runs
10:20 - Do you need to do Hyrox-specific workouts?
12:10 - Sled push substitution
15:50 - Rep and sets & strength recommendations
19:55 - Wrap up and final words
Published on 1 month, 1 week ago