Episode Details

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In this episode, we dive into what’s really going on with your tween or teen girl: the hormones, the rewiring brain, the overwhelm, the pushback, and that totally normal “WHO even are you today?” phase.

I’m breaking down counterwill, the developmental stage nobody talks about, and why your daughter isn’t a mini adult (no matter how much the world expects her to be).

If she feels emotional, unpredictable, reactive or shut down… there’s a reason.
And once you understand the stage she’s actually in, everything becomes easier - for her and for you.

You’ll also get practical tools you can use this week to bring more calm, connection and confidence back into your home.

Grab your cuppa and get comfy, this one will help you breathe again.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛