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In this episode, we dive into what’s really going on with your tween or teen girl: the hormones, the rewiring brain, the overwhelm, the pushback, and that totally normal “WHO even are you today?” phase.

I’m breaking down counterwill, the developmental stage nobody talks about, and why your daughter isn’t a mini adult (no matter how much the world expects her to be).

If she feels emotional, unpredictable, reactive or shut down… there’s a reason.
And once you understand the stage she’s actually in, everything becomes easier - for her and for you.

You’ll also get practical tools you can use this week to bring more calm, connection and confidence back into your home.

Grab your cuppa and get comfy, this one will help you breathe again.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛