Episode Details

Gut health expert Josh Dech shares his journey from 10–15 bloody bowel movements a day and suicidal thoughts to reversing his own inflammatory bowel disease. He explains why 63% of Americans struggle with gut issues and why drugs alone can’t fix IBS, Crohn’s, colitis, or chronic bloating. Josh breaks down the three root causes of bowel disease — toxins, microbes, and nutrient deficiencies — and outlines his D5R method: drainage first, then detoxification, nutrient replenishment, removing harmful elements, repairing the gut lining, and rebalancing immunity.

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