Podcast Episode Details

Ep 48 | S3 E4: Regulation is Remembering - The Nervous System as a Portal to Wholeness

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Season 3 Episode 48

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What if healing isn’t about fixing yourself… but remembering yourself?

In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, to wholeness. This is about shifting from pressure to presence, from performance to truth.

✨ Inside this episode:

• What nervous system regulation really means (it’s not about being “calm” all the time)
• How dysregulation is actually sacred feedback from your body
• Why regulation is remembering and how this act reconnects you to your innate wisdom
• The role of ritual and rhythm in building capacity, safety, and sacred self-leadership
• Why your body isn’t the problem, it’s the portal

You’ll also receive two reflective prompts to gently anchor this wisdom in your own rhythm.

This episode is a call back to your centre not with force, but with devotion.

🌿 This is regulation as power. This is the pulse of your feminine truth.

Let’s walk the path together.

✨ If this episode speaks to your soul, please share it with someone else who’s learning to return home to themselves. And tag me on Instagram @sacredrhythm.natasha, I love seeing where these conversations land.

Link for Mini Course here "Sacred Rhythm Reset"

You don’t need to be fixed.
You just need a rhythm that remembers you.

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Published on 1 month ago