Episode Details

Morning Mantra: "The vacation we often need is a break from our own mind." 

I don't know about you, but I need a break.
From worrying about my business.
From concern for my family.
From the stress of the condition of our planet.
From politically induced hyper-concern for marginalized people.

It's getting to me.

But I also know I am in charge of my feelings.
I can take a break- or 20- and reduce the stress and worry.
I can recharge in nature or at the barn.
I can reconnect with my breath through meditation.
I can Facetime, write love letters, and send care packages.
I can flip the thought patterns that control my emotions from negative to positive.
When there is nothing I can do to change the outside world, I turn to controlling what's inside of me.

#BeWillingToTakeAMindVacation  #BeHappy #BeHorsey #BeHippie #HorseHippie #Morningmantra #InspirationalQuotes