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I Am Thankful For...Me! A Practical Tool for Parents of LGBTQ Teens
Description
Do you pour out gratitude for everyone else, but forget to include yourself?
As the holidays approach, gratitude can start to feel like a performance. In this soulful solo episode, Heather helps you reclaim it, starting with the most overlooked person in your life: you.
- Learn how thanking yourself rewires your brain and soothes your nervous system
- Understand why authentic gratitude embraces both joy and grief
- Try a 3-minute practice to anchor appreciation in your body not just your mind
- Reframe self-directed gratitude as strength, not selfishness
Listen now to remember why you belong on your own gratitude list and how to gently come back to yourself, one breath at a time.
Key Takeaways
- Most gratitude practices leave you out of the equation
- Self-gratitude is not arrogance, it’s acknowledgment
- Gratitude is most powerful in complex emotional landscapes, not perfect ones
- Self-directed appreciation calms the nervous system and supports resilience
- A gentle daily ritual can anchor gratitude into your body, not just your thoughts
- “Gratitude and grief can coexist” and often must, especially during the holidays
Hi, I’m Heather Hester, and I’m so glad you’re here!
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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I hel