Podcast Episode Details

Thanksgiving Without Stuffing Yourself

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Episode 107

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In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations.

✨ Key Takeaways

• Why I used to overeat on holidays and the thoughts that kept me stuck.
• The mindset work that changed everything, including the belief that the day isn’t about the food.
• The thoughts I practice now, like “I can want something and not eat it” and “I want to feel good tonight.”
• The simple plan I follow on Thanksgiving so I enjoy myself without stuffing myself.
• How I manage my primitive brain, which always wants instant gratification.
• Why choosing intentional discomfort leads to feeling proud instead of regretful.

We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

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Published on 1 month ago