Episode Details
Back to Episodes
When Grief & Depression Hit Hard — What Helped Me Through It | Heather O’Brien & Christina Smith
Description
Grief shows up in unexpected moments — a memory, a place, even something as simple as a family event… especially during the holidays.
In this Wonder Story Highlight, Heather O’Brien, host of the Heal with God Podcast, and I talk honestly about navigating grief, seasonal depression, and what it looks like to feel the emotion, process it, and keep moving forward without staying stuck.
For years, I avoided grieving. I stayed busy, took care of others, and pushed my own tears aside. But as loss kept piling up, I realized I couldn’t outrun it anymore — I had to grieve.
And in that journey, God met me with a closeness I didn’t even know to expect.
In this conversation, we explore:
• How grief shows up in everyday moments
• Why avoiding grief keeps you stuck
• What healthy grieving looks like
• How to take negative thoughts captive before they pull you deeper
• Why community matters when depression whispers “isolate”
• The surprising connection between helping others and emotional healing
• What the Bible actually says about comfort, mourning, and hope
If you're walking through grief or depression, this highlight is for you.
You’re not alone. There is hope.
✨ Watch full episodes on any streaming platform:
YouTube • Goodvue Network • FaithfulStream.com • Spotify • Apple Podcasts
Search: Witness the Wonder — Christina Smith
✨ CONNECT WITH HEATHER O’BRIEN
Prophetic Healing Workshop: https://heatherobrien.net/workshop
Podcast: Heal With God
Instagram: @healwithgodpodcast
✨ CONNECT WITH CHRISTINA SMITH
YouTube: https://youtube.com/@witnessthewonder
Instagram, Facebook, TikTok: @witnessthewonder
Website: https://www.ChristinaSmithOfficial.com
Patreon: https://www.patreon.com/witnessthewonder
🤝 PARTNER WITH WITNESS THE WONDER
If this highlight encouraged you, would you consider supporting the show? Your shares, reviews, and financial gifts help keep these stories going.
Donate: https://www.paypal.com/donate?hosted_button_id=MKYXMV2Q4JS8U
💛 BIRCH GOLD FREE INFO KIT:
Looking for a way to protect your savings in uncertain times?
Birch Gold makes it simple to diversify with physical gold and silver.
Get your free info kit at: https://www.ChristinaSmithOfficial.com
#grief #grieftips #griefsupport #depressionhelp #seasonaldepression #healingjourney #innerhealing #mentalhealthmatters #emotionalwellbeing #takeeverythoughtcaptive #choosingjoy #overcomingdepression #youarenotalone #healingispossible #holidaygrief #mindsetmatters #witnessTheWonder