Episode Details

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So many moms head into the holidays already running on empty — juggling schedules, family expectations, travel, and traditions… all while trying to keep up with routines, nutrition, and sleep.

But what if this year looked different? What if the thing you focused on actually gave you more energy, more joy, and more peace?

In today’s episode, I’m sharing the one thing every mom should prioritize this holiday season — and it’s probably not what you think.

Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!

✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!

✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

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