Episode 49
Stress shows up differently for everyone — especially for women who carry emotional, mental, and invisible responsibilities day after day. In this ProblemSolvHer Podcast episode, we break down stress in a real, relatable way: what triggers it, how to recognize the early signs, and the simple shifts that help you stay centered, calm, and in control.
You’ll hear honest stories, practical tools, and empowering insights to help you reconnect with your balance — even on the days when life feels overwhelming.
If you’re ready to protect your peace and strengthen your emotional resilience, this episode is for you. 💛
Topics We Cover
What You’ll Learn
Timestamps & Chapters
00:00 – Welcome
01:18 – Why stress feels heavier with age
04:55 – Fear, uncertainty, and emotional overload
09:14 – The difference between real and conditioned stress
12:08 – How to get space from your emotions
15:52 – Switching the inner “tape”
18:45 – Grounding techniques that work instantly
21:30 – Long-term emotional resilience
24:40 – Closing thoughts
🔎 Resources
It’s never too late to start again.
✨ Create meaning & monetize your purpose.
🌸 Reinvent yourself & own your voice.
🌺 The Reinvention Blueprint
“How did I get here — and what’s next?” this ProblemSolvHer mini-guide was made for you.
✨ Our Sponsors
Jeff Nelson – Palm Beach Dog Academy
🌐 palmbeachdogacademy.com
📱 Instagram: @palmbeachdogacademy
📞 (561) 286-2777
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
💫 Connect with us:
📲 DM us on Instagram: @problemsolvher
👉 Subscribe on YouTube: youtube.com/@problemsolvher
👉 Visit our website: problemsolvher.com
👉 Email us: hello@problemsolvher.com
🌟 If you loved this episode, please leave us a review and share it with a friend!
Published on 3 weeks, 5 days ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate