Episode Details

Henry Frank was rotting in prison alone with no escape. Then, everything changed. In our conversation we talk about the heavy lift of imagining a different future, becoming an artist, discovering true friendship, and embracing his Yurok and Pomo cultures.

Delicious Quotes

And I was like, I refuse to die in prison. And from that point forward, I started my journey of introspection through the arts, through education, through workshops, through self-help groups to really become comfortable with the ugliness that I had at that time, and really confronted and release it by talking about it.

So, I started learning more about my culture all because, I want to put these things into my painting, which opened up this box that I didn't even know it was in there that was empty. And then it just started filling up. And in my case, it really helped me connect back to my roots, to my culture, to my heritage, and to give me that thirst for more knowledge of where I came from and the history of my people.

I was just thinking like, how did we lose our language? … And when I'm in the sweat lodge it's connected for me. And it's just man, the brutality. That my people, indigenous people, not just here, what they had to go through to be afraid to speak their own language, to be afraid, to do their own ceremonies, to be afraid to show who their children are so they can't beat them and make them do something. It was just, it was a mind opening.

It's oh, this man cares about me... cause he knew how much I cared about him. He was my elder and my mentor and my teacher. And he was the one who changed my mind about the outside. And I'm just like, wow, I never had a friend before, a real friend.

Don't go in thinking that you're going to change, somebody, and don't go in thinking you're gonna save somebody and don't go in with judgment, I did that for 35 years of my life and it got me into prison with a life sentence. 

Hey, none of us are trash. None of us are unredeemable. … if you give us the opportunities and you give us the right environment and you give us the right teachers that we all, can be better. We can all evolve, and we can all learn how to be better people…

I have really benefited from non-violent communication. Learning about how not to be violent with yourself, with your thoughts and how to really cherish express and just honor what you're feeling in a moment…

Notable Mentions

Red Tail Art: This is Henry Frank's artist website. Here is how he describes his practice: I enjoy bringing art into existence, I love the entire process, creating the backgrounds, finding the perfect image that fits the background, choosing the right colors to bring it to life, picking up the paintbrushes and mixing the colors and finally putting brush to canvas. It is very calming and relaxing, I go into a meditative state when I am the zone.

The Museum of the American Indian: “Located in Marin County and situated on a site of an actual Miwok Village, the Museum is dedicated to providing the people of Northern California with programs and exhibits that deepen understanding and appreciation of Native American cultures.”

Yurok Pe