Carbs Are King: The Real Nutrition Blueprint Every Rugby Player Needs

Episode 82

In this short-form episode, Springbok performance dietician Zeenat Simjee breaks down the truth about performance nutrition for rugby players. She explains why carbs are king, how to fuel during the week, the mistakes players make on intense training days, and why gut tolerance, timing, and recovery matter more than any pre-match meal.

📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

This is essential listening for young players and coaches who want to prepare like professionals.

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Published on 1 month, 2 weeks ago

Podcast Episode Details

Carbs Are King: The Real Nutrition Blueprint Every Rugby Player Needs