Episode Details

Very few of us fully understand the power our brain and our body have to help us heal and what they can tell us if we know how to listen. In this episode, Christy Tittsworth, a psychiatric nurse practitioner, describes the brain as a compensatory system and explains how it can help us heal by providing feedback. She explains different brain waves and how they affect our levels of anxiety and energy and motivation. She explains neurofeedback (also referred to as brain mapping) and how it can be used to understand symptomology. Christy and Beth have a discussion about medication and when it can be most useful. 

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