Episode Details

Thanksgiving is one of the biggest danger zones for anyone in food addiction recovery, but it doesn’t have to derail your progress. In this episode, Coach Mary breaks down how to protect your food sobriety during the holidays without feeling deprived or left out.

You’ll learn why Thanksgiving food isn’t actually “special,” how the ED voice uses holidays to sabotage recovery, and what it truly means to stay connected with your goals during social gatherings. Mary also shares practical tools and strategies for navigating family events, managing cravings, preventing FOMO, and creating a clear plan you can feel proud of.

Whether you’re hosting, traveling, or trying to stay food sober in a house full of leftovers all weekend long, this episode will help you stay grounded, empowered, and connected to what matters most: your recovery.

Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..

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Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

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