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Stop Quitting Early: How to Push Through Mental Walls in Your Workouts (Without Overtraining)
Season 1 Episode 41
In this episode of The Psyche Behind the Physique, Maddy sits down with St. Pete performance coach and HYROX specialist, Coach Caleb, to unpack the mental side of going hard in the gym, on the road, and on the race course. Fresh off her HYROX Chicago race, Maddie shares how a former ballet dancer and wakeboarder discovered she’s actually “kind of good” at sport—and how much of that breakthrough came down to mindset, not genetics.
Together, they break down why your brain taps out before your body, what the central governor theory actually means for your training, and how to know when to keep pushing vs. when to back off to protect your joints, hormones, and long-term progress. From redlining in group fitness, to building true endurance, to recognizing the subtle “whispers” of burnout and adrenal fatigue, this episode is a masterclass in mental toughness with boundaries.
You’ll hear practical strategies for:
- Rewriting what “hard” actually looks like in your training
- Using breathwork and micro-goals to get through mental walls
- Training at lactate threshold without frying your nervous system
- Pushing to failure safely for strength, hypertrophy, and performance gains
- Navigating fear of looking stupid, being “the slow one,” or doing it wrong in class
🎧 If you’re a runner, hybrid athlete, group fitness regular, or lifter who knows you’ve got more in the tank—but your mind keeps hitting the brakes—this one will change the way you show up for your workouts.
🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.
📲 DM @madsmichiefitness with your biggest takeaway or topic requests. Connect with Caleb here
Published on 4 weeks, 1 day ago