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Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running
Description
While most professional athletes choose between excellence and everything else, what happens when you refuse to pick just one lane?
Ryan Montgomery’s impressive resume includes over 50-60 ultra marathons, with 17-18 of those being 100-mile events, demonstrating their particular affinity for the longest distances the sport offers.
Currently balancing a professional running career with graduate studies in strategic sales management, Ryan exemplifies the modern multi-dimensional athlete. He's also a Team Janji athlete and passionate advocate for inclusivity in trail running, organizing annual retreats for the queer running community.
Jon chats with Ryan about:
revisiting Ryan's running journey and ultra marathons
mind-body connection in trail running
managing injuries and recovery strategies
balancing multiple professional roles successfully
LGBTQ+ advocacy in running community
Stay connected:
Follow Ryan:
https://www.instagram.com/ultra.ryan/
This episode is supported by:
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