Episode Details

The craziest season of the year has begun. The minute Halloween is over, Black Friday and the holiday circus come to town.

You know you’re going to get super busy. There’s too much to do. The stress is already building. Cooking, cleaning, entertaining, decorating, gift buying and wrapping. And let’s not forget all the socializing.

Most women shoulder the emotional and sometimes physical labor of the season. You think about everyone’s feelings, comfort, dietary preferences, and more. It’s a lot.

No wonder it feels like a giant snowball rolling downhill, gaining speed until you feel like it bowls you over. What can you do?

I’ve Got Your Back!

I’ve got some simple ways to help you plan to take care of yourself during the holiday rush. The best thing is to get out ahead of that snowball to combat the overwhelm.

Below you’ll find eight simple and quick self-care rituals that work like a charm to help you relax, stay centered, and appreciate yourself for who you are and all that you do. I encourage you to try several of them to see what works best for you before you get knee-deep in the season.

Knowing which rituals work for you gives you an advantage when things get busy. You won’t have to sit there thinking, “What should I do?” You’ll know which of these self-care tips will serve you best. And then you can take care of yourself like it’s a no-brainer.

Magical Self-Care for Low Stress Holidays

1. Humming

Need to calm down and relax your nervous system fast? Maybe you don’t have time for a bath or 30-minute meditation. Try humming!

Humming is perfect for soothing your nervous system — research shows it raises nitric oxide levels in the body, which eases tension. Spiritually, humming also clears the throat chakra and brings your energy back into vibrational alignment.

Practice slow, mindful breathing, and with each exhale, gently hum a single note with your mouth closed. It’s surprisingly calming.

2. Daily Oneness Minute

In everyday life, most people forget that they are one with everything. You are a child of the Universe. You are made of the same material as the stars – some say you are made of stardust.
How amazing is that?

Yet, you rarely stop to feel that connection. However, the more you remember the oneness, the more your body relaxes. Instead of feeling separate and alone, remember that angels, your higher self, spirit guides, and ancestors are always with you.

To start your Oneness Minute, place your hand on your heart and the other on your belly and take a deep breath. Then let yourself feel the truth of who you are and how you are part of everything. This might just be the most peaceful minute of your entire day.

3. Brew Tea with Intention

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