Episode Details

Stop Doing That Sht: End Self-Sabotage and Demand Your Life Back”* by Gary John Bishop is a bold, no-nonsense guide to breaking free from destructive thought patterns and behaviors that hold you back. Building on his bestseller Unfuk Yourself*, Bishop dives deep into the psychology of self-sabotage — why we repeat the same mistakes, ruin our progress, and stay stuck in cycles of frustration. The book helps readers identify hidden beliefs formed by their past, confront their internal dialogue, and take radical responsibility for their actions. It’s a wake-up call to stop blaming circumstances and start creating a powerful, intentional life

Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support.