Podcast Episode Details
Back to Podcast Episodes
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
-
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)
-
Rocky montages = injury zone. (22:36)
-
Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)
-
The damage pornography has caused to men and women. (37:30)
-
Functional vs traditional training. (43:01)
-
Can you think of an exercise and get stronger? (45:50)
-
Kids say the darndest things. (48:50)
-
Beard grooming and battling going grey. (49:48)
-
#Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)
-
#Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)
-
#Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)
-
#Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)
Related Links/Products Mentioned
- Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training
- Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine
- Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
- Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
- Mind Pump # 2684: Do ONLY These 8 Lif
Published on 3 weeks, 4 days ago