Podcast Episode Details

Wake Up Without Worry: Morning Affirmations for a Calm Day

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Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control.In this session, you will:

• Stop Morning Dread: Replace racing "what if" thoughts with unshakeable confidence.
• Regulate Your Nervous System: Simple breathing techniques to lower morning cortisol levels.
• Set a Positive Intention: Learn to carry a feeling of safety and peace with you throughout the entire day.

In this episode of Calming Anxiety, Martin Hewlett (GQHP) guides you through a gentle morning routine designed to silence the noise of the day before it begins. If you struggle with morning anxiety, waking up overwhelmed, or anticipating stress, this session is your daily tool for emotional grounding.

Connect with Martin: Book a 1-on-1 Zoom Hypnotherapy Session: https://calendly.com/calminganxiety/zoom-hypnotherapyTake the calm with you everywhere: 📱 Download the App (iOS): https://apps.apple.com/gb/app/calming-anxiety/id1576159331 📱 Download the App (Android): https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.c

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Published on 1 month ago