Episode Details
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Grateful for the Small Things
Season 20
Episode 4
Published 3 months, 3 weeks ago
Description
Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart.
Your Morning Mantra: What am I grateful for right now?
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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