Episode Details

Love matters so much to people, how it goes wrong & how to put it right. Emotionally Focused Therapy  is based on thousands of studies on human attachment, it basically gives us a way of understanding love. It's scary to reach for your partner and expose your softer feelings, because we're all scared of rejection and that's not because we're wimps or immature. It's because we're bonding mammals and our brains are wired to see cues of abandonment and rejection from the people we care about as danger cues, which makes it really difficult for people to be authentic in relationships.