Episode Details

Mental Health & The Lifestyle: Depression, Anxiety, Jealousy & the Parts Nobody Talks About

In this week's Beyond Monogamy Wednesday QUICKIE, Adam & Pris crack open a conversation most lifestyle folks avoid: mental health. From depression that hides behind humor, to feeling unwanted in LS spaces, to the pressure of always "being on" because of content creation, this episode gets raw, honest, and deeply needed.

Adam opens up about a form of depression that doesn't look like the stereotypical "can't get out of bed" kind — it looks more like working nonstop, smiling through the storm, and masking with jokes. Pris shares the emotional weight of their poly years, what she kept inside, how depression silently grew, and how finally being honest helped her breathe again.

Together, they break down the emotional side of non-monogamy that impacts self-worth, jealousy, compersion, body image, performance anxiety, rejection, and confidence in the lifestyle. If you've ever felt overwhelmed in the lifestyle… if you've ever questioned your worth… if you've ever smiled on the outside while drowning inside… this one's for you.

💬 Episode Focus: Mental Health & The Lifestyle

In this candid, heartfelt QUICKIE, Adam & Pris dive into the mental and emotional side of ethical non-monogamy and swinging:

• Why mental health struggles are common but rarely talked about in the lifestyle
• What happens when one partner is "more into it" than the other, and depression quietly builds under the surface
• The emotional weight of their poly years and what hiding feelings did to Pris's mental health
• The heavy feeling of not feeling wanted or noticed at lifestyle events and clubs
• How the lifestyle can sometimes feel like high school all over again — cliques, comparison, and insecurity
• How rejection and "you're not my type" moments hit self-esteem and confidence
• The pressure of being "on" all the time when you're known for your podcast and content
• Adam's personal experience with depression that hides behind humor, productivity, and obsession with work
• Why communication is absolutely crucial when jealousy, compersion, and insecurity show up
• How mental health and sexual health are deeply connected — and why it's hard to perform when your brain is overloaded
• Why it's okay (and healthy) to pause, reset, or step back from the lifestyle when life starts "lifing"

The main takeaway? Protect your peace as much as you protect your parts. The lifestyle can be fun as hell, but only if your mind is in a good place while you're living it.

🌐 Start Here: Our Website

👉 https://www.beyond-monogamy.com

• Events Page: https://www.beyond-monogamy.com/p/beyond-monogamy-events/
• Anonymous Confessional: Share your story, question, or struggle completely anonymously from the site.
• Patreon: Join for bonus behind-the-scenes extras, deeper dives, and more time with Adam & Pris.

🎧 Listen & Watch

You can find Beyond Monogamy with Adam & Pris on all major platforms, including:

• Apple Podcasts
• Spotify
• Amazon Music
• Pandora
• YouTube – full video episodes

Remember: You don't have to be non-monogamous to enjoy a show about non-monogamy.

📻 Full Swap Radio

Catch Beyond Monogamy every Thursday on FullSwapRadio.com at:

• 2:00 PM Central
• 7:00 PM Central

📱 Follow & Connect With Us

• Website: www.beyond-monogamy.com
• Facebook: Beyond Mono