Episode Details

Episode 098: "That Awkward Bridge Between Chapters" We all know that strange emotional space between life chapters — when something has ended or changed, but the next thing hasn’t quite begun. It’s awkward, disorienting, and often filled with doubt, waiting, and mixed feelings. In this episode of Staying Power, JDK and Ashley explore what happens inside us — psychologically, neurologically, and emotionally — during those “in-between” periods. Together they unpack why transitions can feel so heavy, how to navigate uncertainty without forcing clarity, and how to build trust in what’s still unfolding.