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Pre-Holiday Prep for Your Nervous System
Description
#353: My love, it’s that time of year again. The holidays are coming, and so are the family dynamics that can send your nervous system into overdrive.
If you find that walking into your family home instantly turns you into your teenage self, you’re not alone… and you're not imagining it. Your nervous system is time-traveling. The smell of gravy, the sound of that one family laugh, your dad's aftershave - these sensory cues can fling your nervous system back to being thirteen before your brain even registers what's happening.
Join me this week as I walk you through those real holiday moments that tend to light up an emotional outsourcing nervous system. You’ll learn my favorite pre-holiday prep tools that will help you stay grounded and teach your body what choice feels like in an environment where you never had any, one sensory detail at a time.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/353
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift