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A Mental Reset Guided Meditation to Start Your Day
Published 2 months, 4 weeks ago
Description
Start your day with this gentle, beginner-friendly 10-minute guided meditation designed to help you mentally reset — even if you didn’t wake up feeling your best. Whether you're groggy, overwhelmed, or just not ready to face the day, this session offers a simple way to check in with your body, reconnect with your breath, and set a calm intention for whatever lies ahead.
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