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Episode 132: Knock Knees in Cheerleaders: What It Means, What To Do, and 5 Fixes
Season 3
Episode 132
Published 11 months ago
Description
This week, we’re breaking down what “knock knees” and “pigeon toes” really mean for cheerleaders — why they happen, how to screen for them, and what actually helps. You’ll learn how hip stability, ankle mobility, and developmental positions contribute to safe landings, plus I’ll walk you through 5 exercises you can start using today.
Looking for more help?
📘 Strength & Conditioning for the Cheer Athlete (with bonuses!)
https://ltthecheerpt.com/cheerathletebook
💪 Cheer Strength Programs (Bases, Flyers, All-Around Training)
https://ltthecheerpt.com/cheerworkouts294353-6697
🎥 Watch the Exercise Demo on YouTube
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