Episode Details
Back to EpisodesWhole-Body Gratitude 3/4 "Forming Habits That Stick" (feat. Jenna Zint)
Description
Good intentions fall short when choosing to form new habits, even a gratitude habit! Instead, we need concrete handholds that we can place around our new habit that will empower us to see it through until it becomes effortless. That's what we're talking about today with Jenna Zint--the habit queen!
It's not about finding habits to incorporate; it's about naming the habits that are already forming us, and then choosing how we will be formed moving foward. Pull up a chair 🪑
SHOW NOTES
Episode 1 in the "Whole-Body Gratitude" series.
Episode 2 in the "Whole-Body Gratitude" series
CONNECT WITH JENNA:
Instagram: @jennazint
Habit Lab podcast with Jenna Zint
Marriage Lab podcast with Jenna & Aaron Zint
Schedule a coaching session here.
Benefit from her teaching gifts by purchasing one of her e-courses here.
Here are a few of the most impactful Habit Lab episodes I've listened to:
Part 1: Breaking Free From Over-Responsibility (listen to parts 2 & 3 as well)
Quit Mind Reading! (Stop Assuming. Start Asking) The title says it all!
Learning to be On Time(ish)--This is way more about showing up as your best self and learning how to face pain from weaknesses than about just being on time.
Offended? Check Your Boundaries If you're going through a painful situation with a loved one, this will guide you through your pain and help you find a helpful next step forward.
Add your voice to the Table here . . .
Website: JoyAbad.com
Email: hello@joyabad.com
Instagram: @joyabaddotcom
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Join my friend Gretchen and me on our podcast As We Grow.
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