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EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)
👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here:→ https://bit.ly/4iRnOBL
Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/RMB5P8X6nhI
Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox
What is HYROX?
Everything You Need to Know! HYROX is the ultimate hybrid fitness competition, combining endurance and strength in a grueling race format! In this video, Dr. Alyssa and Coach Cory Davis break down the HYROX event structure, including:
✅ 1,000m runs
✅ Strength & functional fitness stations (sled push, burpees, lunges & more!)
✅ Race strategy & training tips for beginners & experienced athletes
✅ Why HYROX is exploding in popularity in the U.S. & Europe
If you're looking to improve your HYROX performance or are curious about how to train for HYROX, this video is for you!
🤘🏻 OUR HYROX PROGRAM → https://www.thelyssmethod.com/programs/hyrox
🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/
🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/
⏰ Timestamps:
0:00 - Introduction
0:32 - What is Hyrox?
0:36 - Events Broken Down
2:16 - Weight & Solo/Doubles Breakdown
3:23 - Strategy Approach4:50 - Coach Lyss's Races
5:25 - Coach Corey's Background8:35 - Hybrid Spectrum
12:00 - Wrap Up
Published on 1 month, 2 weeks ago