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Full Circle
Episode 211
Iron Radio: Exploring the Science and Applications of Whole Body Vibration Training
Join hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive into the world of Whole Body Vibration Training (WBVT). They discuss a recent meta-analysis on the effectiveness of WBVT for body mass reduction. The hosts share their insights on muscle activation, neuromuscular, and metabolic benefits, and the potential age-related effects. They also explore the importance of mastering basics before tweaking methodologies and the value of learning from experienced professionals. Stay tuned for news, science, and practical insights for strength sports and sports nutrition enthusiasts.
01:57 Whole Body Vibration Training: A Deep Dive
04:59 Practical Applications and Personal Experiences
12:12 Iron Radio's New Format and Future Plans
15:10 The Path to Mastery in Strength and Conditioning
26:24 The Evolution of Supplements and GH Studies
27:28 The Importance of Experience and Learning from Mistakes
29:26 The Value of Mentorship and Direct Learning
32:48 The Role of Conferences and Networking
36:13 Balancing Theory and Practice in Training
39:57 Concluding Thoughts on Continuous Learning
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Thank you!
Phil, Jerrell, Mike T, and Lonnie
Published on 5 hours ago