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Self Love
Season 67 Episode 18
Morning Mantra: "Fall in love with yourself."
Are you feeling like you don’t have time for “self-care”? Challenge yourself to believe that self-care isn’t so much a practice that involves large amounts of time “doing”, as it is a way of “being”, a way to show yourself love. Once you resolve to love yourself, you will fall in love with taking care of yourself.
I haven’t always been so good at pursuing the restorative practices that have become so impactful in my life. A few years ago if I had woken up feeling unlovable, I likely would not have understood why, nor would I have tried to.
Instead, I would’ve pushed down the feelings and simply “grinned and beared it”, going about my day on autopilot.
What I understand now is that true self-care is simply adopting a mindset in which you prioritize and make space for yourself in your life. It is a state of mind that allows for the self-awareness to recognize what you need and the self-love to find ways to weave this into the days and weeks that make up your life.
You provide this for yourself through small consistent acts of self-compassion, where the frequency matters much more than the duration. We can give ourselves over to the mindset that self-care is a way of being, not a way of doing.
How will you show up for yourself today?
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Published on 4 weeks ago